AIDA 3 Star Freediver

Intermediate freediver

“AIDA 2” school graduates. Includes advanced pressure equalization techniques, the dangers of increasing and decreasing pressure and how they can be avoided, physiology, diving reflex development, advanced rescue and altering weight diving. This stage also includes training sessions, diet, competitive events and relaxation practices.

Dive depth: 24m-30m.
Static apnea: 2mins 45sec.
Dynamic apnea: 55m.
Includes: 4x sea diving. 4x pool diving. 20 hours theory

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